Saturday, February 08, 2014

Benefits of Apple Cider Vinegar!

There are many benefits of having a few drops of Apple Cider Vinegar before each meal, throughout the day. I recommend having a few teaspoons before each meal everyday. After a while it will be routine to do this and you wont even think about it. So what are the benefits of an apple cider vinegar detox?

  • Weight Loss - Having a few drops before a meal, can make you feel fuller. Feeling fuller obviously means that you are less likely to want to eat as much. Just remember that although apple cider vinegar can help with weight loss, its still important to keep a well balanced diet. Making sure that you keep eating healthily but add a the drops in a glass of water before the meal.
  • Lower cholesterol - There have been proven tests done that prove that apple cider vinegar can help lower cholesterol.
  • Acne - It helps prevent acne by removing unwanted oils on the face.
  • Stains on teeth - Before brushing with toothpaste brush a little apple cider vinegar on stain, to help remove them